Top 10 On-the-Go Snacks for Busy Moms and Toddlers
Finding time to prepare nutritious snacks that both you and your toddler will enjoy can be challenging in the whirlwind of parenting. However, having a stash of healthy, convenient snacks can make a world of difference in maintaining energy levels and ensuring proper nutrition.
Here’s a guide to the top 10 on-the-go snacks that are perfect for busy moms and their little ones.
The Importance of Healthy Snacks for Your Littles (and You)
Healthy snacks are crucial for both moms and toddlers. For moms, they provide the energy needed to keep up with a busy schedule and ensure they aren’t reaching for unhealthy options.
For toddlers, nutritious snacks support their growth, development, and overall health. Instead of succumbing to the temptation of fast food or sugary treats, these healthy alternatives can keep everyone satisfied and on track.
Criteria for Choosing On-the-Go Snacks
There are literally thousands of snacks in the world — so which ones should you feed your toddlers? When selecting snacks for yourself and your toddler, consider the following things:
- Nutritional Value: Ensure the snacks provide essential nutrients such as protein, fiber, vitamins, and minerals.
- Portability and Convenience: Choose snacks that are easy to pack and can be eaten without much fuss.
- Allergen-Friendly Options: Be mindful of any allergies or sensitivities your child may have.
- Toddler Appeal and Taste: To encourage healthy eating habits, select snacks that are tasty and appealing to your toddler.
If you’re anything like me, though, you’re dealing with a VERY picky toddler. Do what you can to introduce healthy snacks, but don’t stress about it — fed is best! Just don’t stop trying to introduce new things; you never know when they might change their mind (and like it).
Top 10 On-the-Go Snacks for Busy Moms and Toddlers
When I go out with my littles and I know they’re going to be hungry, I always try and get them to pick what they want to take. They each have their own character themed mini-bento box and get to pack three things of their choice.
Now, ‘their choice’ is technically from the options I prepare for them, so it’s ultimately up to you as the parent what their options will be. I always suggest using some comfort foods or familiar foods you know they’ll love and pairing them with at least one newer food.
If you’re not sure what to pack (or what to make), here are some of our favorite on-the-go snacks for moms and toddlers:
#1. Grain-Free Baby Puffs
Grain-free baby puffs are a fantastic snack option for toddlers. They are nutritious, easy to handle, and loved by little ones. These puffs are made without grains, making them suitable for children with grain sensitivities. Plus, they are conveniently packaged for on-the-go snacking. Check out Serenity Kids’ baby puffs for a healthy and delicious option.
#2. Nut Butter Packs
Single-serving packs of almond or peanut butter paired with apple slices or celery sticks are perfect for a quick and nutritious snack. These packs provide a good balance of protein, healthy fats, and fiber, keeping both mom and toddler satisfied.
#3. Cheese Sticks
Cheese sticks or cubes are a portable and protein-rich snack. They are easy to pack and can be paired with whole-grain crackers or fruits for added variety. Cheese is also a good source of calcium, essential for your toddler’s bone health.
#4. Yogurt Tubes or Pouches
Yogurt is a calcium-rich snack that supports bone development. Yogurt tubes or pouches are convenient and mess-free, making them an ideal choice for on-the-go snacking. Look for options with low sugar and added probiotics for digestive health (these are a personal favorite for day trips to the Zoo in our wagon).
#5. Homemade Energy Balls
Energy balls made with oats, honey, and dried fruits are a delicious and nutritious snack. They are easy to make in bulk and store for later use. You can customize them with your toddler’s favorite ingredients, ensuring they get a mix of carbohydrates, proteins, and healthy fats.
#6. Veggie Sticks with Hummus
Fresh veggie sticks like carrots, cucumbers, and bell peppers paired with hummus make for a crunchy and satisfying snack. This combination provides fiber, vitamins, and minerals, promoting overall health and well-being.
#7. Rice Cakes with Avocado
Rice cakes topped with mashed avocado are a simple and nutritious snack. Avocado is rich in healthy fats and fiber, making it an excellent choice for growing toddlers. This snack is also easy to prepare and transport.
#8. Trail Mix
A toddler-friendly trail mix of dried fruits, nuts, and seeds can be a great snack option. Ensure the nuts are appropriately sized or ground to prevent choking hazards. This snack provides a good mix of protein, healthy fats, and energy-boosting carbohydrates.
#9. Smoothies in Reusable Pouches
Smoothies made with fruits, vegetables, and yogurt or milk can be stored in reusable pouches for a nutritious on-the-go snack. They are a great way to sneak extra fruits and veggies into your toddler’s diet while keeping them hydrated.
#10. Hard-Boiled Eggs
Hard-boiled eggs are a protein-packed snack that’s easy to prepare ahead of time. They are portable and can be paired with whole-grain toast or a piece of fruit for a balanced snack.
Tips for Preparing and Packing Snacks
I already threw out the idea of mini-bento boxes, but there are a few other tips and tricks for preparing and packing snacks for you and your toddler I recommend:
- Use Small Containers or Snack Bags: Portion snacks into small containers or snack bags for easy access and convenience.
- Prepare Snacks in Bulk: Spend some time at the beginning of the week preparing and portioning snacks. This will save you time and stress during busy days.
- Keep a Snack Station: Designate a spot in your kitchen for ready-to-go snacks. This will make it easy to grab what you need when heading out the door.
Having a variety of healthy, convenient snacks on hand can make life easier for busy moms and keep toddlers happy and nourished.
By incorporating these snack ideas into your routine, you can ensure that you and your child receive the necessary nutrients to stay energized and healthy throughout the day.
What’s your favorite snack to pack when you’re on the go? Let me know in the comments section down below!
Love this Post? Pin it!
