breastfeeding tips

10 Breastfeeding Tips To Survive The First Month

The first month of breastfeeding can be very intense. If you are a first-time mom, you will be doing something brand new. Even experienced moms will appreciate these tips for surviving the first month of breastfeeding.

Over the 27 years that I have been a lactation consultant, moms have shared with me what worked to make breastfeeding and life with a new baby easier. They said these tips were most helpful in keeping both them and their baby healthy and happy.

Breastfeeding Tip #1 – Know What To Expect

One of the things that makes the early weeks of breastfeeding so overwhelming is that moms don’t know what will happen. That can make some things that are entirely normal feel very scary.

When their baby experiences the constant feeding that is so common on the second night, a phenomenon called Second Night Syndrome, they worry that their baby is not getting enough to eat.

When a mom’s milk comes in, and her breasts get huge and hard, she can end up not only uncomfortable, but it can put her milk supply at risk if she does not manage her engorgement properly.

The best way to prepare is by taking a comprehensive breastfeeding preparation course about a month before your due date. Clueless To Confident Breastfeeding Preparation Course will answer all your questions, even the ones you didn’t know you had.

Breastfeeding Tip #2 – Drink Lots Of Water

Getting dehydrated can hurt your milk supply.

Nursing moms often get very thirsty when they sit down to nurse their baby. One of my favorite breastfeeding tips is to fill several water bottles at the beginning of the day and put one in all the different places you typically breastfeed.

  • Your bedside table
  • The living room sofa
  • Your car
  • The kitchen table
  • Your favorite nursing chair
  • In the nursery
  • In the diaper bag

If you like your water cold get a water bottle that is well insulated and fill it with ice and water. Water bottles with straws make it easy to drink with one hand.

If you are not a fan of plain water, you can add some electrolyte powder to it for flavor with benefits.

Breastfeeding Tip #3 – Stock Up On Healthy, Easy To Eat Snacks

Breastfeeding burns calories. Nursing moms often feel very hungry throughout the day. It can be tempting to snack on sugar-laden snack bars.

Having a pantry and fridge with healthier options will make it easy to make good snacking choices.

  • Nuts
  • Trail mix
  • Individual packets of nut butter
  • Baby carrots
  • Grapes
  • Yogurt
  • Jerky

Breastfeeding Tip #4 – Plan An Afternoon Nap Every Day

Babies have their days and nights mixed up in the first few weeks. Making sure you get an afternoon nap is going to be one of the most important things you do so you don’t end up feeling completely sleep-deprived.

Make your nap a non-negotiable priority.

For you mamas who say you can’t nap, lay down in a dark room and close your eyes. Even if you don’t fall asleep, taking the time to rest and do nothing will still be beneficial. You may find you can be a person who naps after all.

Breastfeeding Tip #5 – Accept Offers Of Help

Sometimes this is easier said than done. It is easy to say yes if someone offers to bring you a meal. But when someone asks, “What do you need,” or, “How can I help” new moms often find themselves at a loss for what to say.

It can be helpful to write down a list of small things that can make a big difference in your day.

  • Help with laundry. You will be astonished at how much laundry a tiny baby generates.
    • Throw a load of laundry in the washer
    • Move laundry from the washer to the dryer
    • Fold some laundry
  • Pick up some groceries that you’ve ordered online.
  • Load or empty the dishwasher.
  • Sit with the baby, so you can take a shower without worrying that he is crying.

Breastfeeding Tip #6 – Line Up Breastfeeding Help Before You Need It

Have the names and contact information of a couple of lactation consultants you can call with questions or if you need a consult.

You are bound to have questions. You don’t want to have to take the time to look for someone when a problem arises.

I recommend having more than one person you can call if the first consultant you try to contact is on vacation or has no appointments available.

Breastfeeding Tip #7 – Find Breastfeeding Friends


Support is essential for new moms. If you are breastfeeding, you want to be able to connect and share with other nursing moms.

Lactation consultants often have support groups. Hospitals and birth centers are other places that often host breastfeeding or new mom support groups.

Breastfeeding Tip #8 – Beware Of The Advice You Find Online

Everyone writes about breastfeeding. There is some excellent information that is helpful.

However, a lot out there that is not only inaccurate but can be dangerous.

Many articles and blog posts are based on one person’s experience. It may work for you, or it could send you down a road of frustration or result in early weaning.

The worst things can be downright dangerous.

You want to check out the experience and credentials of the person giving the advice.

Better yet, bookmark some reliable sites. I am an RN and lactation consultant with decades of experience. I keep up to date on the latest research and make sure that everything I publish on my blog, Breastfeeding Confidential, is accurate and evidence-based.

Breastfeeding Tip #9 – Get Frequent Weight Checks The First Month

A common worry breastfeeding mamas have is whether their baby is getting enough from breastfeeding. If a baby is getting enough, they will gain a good amount of weight.

Typically, you have a two-week visit with your baby’s doctor and then not again until two months. That can be a long time for a mama to wonder how things are going.

A scale to check your baby’s weight gain is often available at breastfeeding support groups. You could also ask your doctor if you can come in for just a weight check.

Breastfeeding Tip #10 – Expect Frequent Changes In The Early Days Of Breastfeeding

Be flexible, know what to expect, and call for help sooner rather than later.

Many moms feel like they have settled into a routine by the time their baby is one month old.

Hopefully, these tips for the first month of breastfeeding will reassure and encourage you and make things just a little easier.

Andrea Tran RN, BSN, MA, IBCLC has been working with new families for 39 years and has been a lactation consultant for 27 years.

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